Lentils with spinach
Lentils with spinach
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Lentils with spinach

Image of the dish: Lentils with spinach
1 hour 15 minutes
127.0 kcal
Proteins: 4.0 g
Fats: 9.0 g
Carbohydrates: 8.0 g

What do you need for cooking?

Ingredients

  • Lentils
  • Vegetable broth
  • Spinach
  • Cilantro
  • Coconut milk
  • Olive oil
  • Onion
  • Garlic
  • Ginger
  • Cumin powder
  • Coriander powder
  • Asafoetida
  • Cayenne pepper
  • Garam Masala
  • Tomatoes
  • Salt
  • Water
  • Lemon juice

Kitchen utensils

  • Knife
  • Board
  • Bowl
  • Pot
  • Lid
  • Pan
  • shoulder blade
  • Blender
  • Sieve

Step-by-step recipe

Step 1:

Lentils with Spinach - Step 1 Rinse brown lentils thoroughly several times and leave to soak in a bowl for 10-12 hours or overnight.

Step 2:

Lentils with Spinach - Step 2 Drain the lentils and place them in a saucepan. Add the vegetable broth, cover, and bring to a boil.

Step 3:

Lentils with Spinach - Step 3 Reduce heat and simmer for about 10 minutes until tender, then set aside uncovered.

Step 4:

Lentils with Spinach - Step 4 Wash the spinach leaves and cilantro, place them in a blender, add coconut milk and blend until smooth.

Step 5:

Lentils with Spinach - Step 5 Place a frying pan over high heat and add 3 tablespoons of vegetable oil. Add the diced onion, 1/4 teaspoon of salt, and cook, stirring occasionally, for about 6 minutes until golden brown.

Step 6:

Lentils with Spinach - Step 6 Add 2 tablespoons of crushed garlic and 1 tablespoon of minced ginger and cook, stirring, for 2 minutes. Reduce heat to low. Add cumin powder, coriander powder, asafoetida, garam masala, and cayenne pepper (optional). Stir and cook, stirring, for about a minute.

Step 7:

Lentils with Spinach - Step 7 Add the diced tomatoes and increase the heat to medium. Cook, stirring, for 2-3 minutes, until the tomatoes are soft.

Step 8:

Lentils with Spinach - Step 8 Add cooked lentils, add salt to taste, bring to a boil and cook over fairly high heat for about 2 minutes.

Step 9:

Lentils with Spinach - Step 9 Pour in the green puree, rinsing off any residue from the sides of the blender with clean water, quickly bring to a boil and cook over medium heat for 2-3 minutes.

Step 10:

Lentils with Spinach - Step 10 Turn off the heat, add lemon juice, stir and serve.

Cooking tips

Those who consume dairy products can use regular milk instead of coconut milk.

Cook, stirring constantly to prevent burning. Be especially careful after adding the seasoning mixture—it should release its aroma but not burn.

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