Vegetable and mushroom curry with coconut milk
Vegetable and mushroom curry with coconut milk
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Vegetable and mushroom curry with coconut milk

Image of the dish: Vegetable and mushroom curry with coconut milk
1 hour 30 minutes
142.0 kcal
Proteins: 3.0 g
Fats: 12.0 g
Carbohydrates: 6.0 g

Origin of the recipe

Curry is a name for a wide variety of dishes, not just vegetarian ones, united by a blend of classic Indian spices, which always includes turmeric. It's typically a thick stew, serving as a first and second course in one bowl. Try a hearty and flavorful curry with mushrooms and tofu, sources of essential protein.

What do you need for cooking?

Ingredients

  • Cilantro
  • Garlic
  • Ginger
  • Jalapeño
  • Lime zest
  • Onion
  • Turmeric
  • Cumin powder
  • Coriander powder
  • Cayenne pepper
  • Salt
  • Olive oil
  • Coconut milk
  • Water
  • Red bell pepper
  • Green bell pepper
  • Zucchini
  • Mushrooms
  • Tofu
  • Broccoli
  • Pea pods
  • Lime juice

Kitchen utensils

  • Knife
  • Board
  • Lid
  • Saucepan
  • shoulder blade
  • Grater

Step-by-step recipe

Step 1:

Vegetable and Mushroom Curry with Coconut Milk - Step 1 Finely chop the cilantro together with the root and place in a blender.

Step 2:

Vegetable and Mushroom Curry with Coconut Milk - Step 2 Add chopped garlic and ginger, coarsely chopped onion.

Step 3:

Vegetable and Mushroom Curry with Coconut Milk - Step 3 Seed and quarter the jalapeño pepper and add to a blender.

Step 4:

Vegetable and Mushroom Curry with Coconut Milk - Step 4 Grate the lime zest and add it to the blender.

Step 5:

Vegetable and Mushroom Curry with Coconut Milk - Step 5 Pour in 60 ml of water and blend until smooth.

Step 6:

Vegetable and Mushroom Curry with Coconut Milk - Step 6 Pour the puree into a saucepan, add salt, ground cumin, coriander, turmeric, cayenne pepper (optional).

Step 7:

Vegetable and Mushroom Curry with Coconut Milk - Step 7 Add olive oil, place over medium heat, stir and cook over medium heat until a thick paste forms and the oil separates.

Step 8:

Vegetable and Mushroom Curry with Coconut Milk - Step 8 Pour in coconut milk and water, add salt to taste. Stir.

Step 9:

Vegetable and Mushroom Curry with Coconut Milk - Step 9 Cover and bring to a boil. Reduce heat to low and simmer, covered, for 20 minutes.

Step 10:

Vegetable and Mushroom Curry with Coconut Milk - Step 10 Dice green and red bell peppers, zucchini and tofu, cut mushrooms into pieces.

Step 11:

Vegetable and Mushroom Curry with Coconut Milk - Step 11 Add the vegetables and mushrooms to the saucepan and increase the heat to high. Bring to a boil and cook for 5-6 minutes, until the zucchini has softened slightly.

Step 12:

Vegetable and Mushroom Curry with Coconut Milk - Step 12 Add small halved broccoli florets and green peas. Stir.

Step 13:

Vegetable and Mushroom Curry with Coconut Milk - Step 13 Turn off the heat, add lime juice, divide among plates and serve.

Cooking tips

Wash the cilantro thoroughly, including the roots, to remove any remaining soil.

Use only the green part of the lime zest; the white fibers are bitter and can ruin the flavor.

Don't add more than half a tablespoon of ginger, otherwise the dish will be too tart and bitter.

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