Healthy pancakes
Origin of the recipe
This recipe is ideal for those who adhere to healthy eating principles. Healthy pancakes are not just a dietary dish, but a true gastronomic delight that can be safely included in your breakfast or snack. The use of oat flour and the absence of sugar make them healthy and nutritious. These pancakes go well with any filling, from fruit to cottage cheese.
What do you need for cooking?
Ingredients
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Green buckwheat flour
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Protein
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Cornstarch
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Egg
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Warm milk
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Salt
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Sweetener
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Baking powder
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Vanilla extract
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Water (boiling water)
Kitchen utensils
- Blender
- Brush
- Frying pan with non-stick coating
Step-by-step recipe
Step 1:
Pour milk into a blender bowl and break the egg.
Step 2:
Add flour, protein, cornstarch, baking powder and vanilla extract.
Step 3:
Beat all ingredients until smooth.
Step 4:
Add boiling water and beat again.
Step 5:
Heat a frying pan and brush it with vegetable oil.
Step 6:
Pour a portion of the batter into the pan and quickly spread it over the bottom, tilting the pan.
Step 7:
Fry the pancake over medium heat until golden brown on one side.
Step 8:
Carefully flip the pancake with a spatula and fry the other side.
Step 9:
Place the finished pancake on a plate. Repeat steps 5–9 until the batter is used up.
Step 10:
Serve PP pancakes hot with syrup, jam or sour cream.
Cooking tips
For a better dough consistency, be sure to use a blender—it will help get rid of lumps.
When frying, use medium heat - too high heat can cause burning.
If the dough seems too thick, you can add a little water.
For a richer flavor, you can add a pinch of vanilla sugar to the dough.
Use the right spatula. Choose a thin, flexible spatula with rounded edges. It will easily slide under the pancake without damaging it.
Flip confidently. When the pancake is done, quickly and firmly lift it with a spatula and carefully flip it. Don't be afraid—with practice, this will become effortless.
