Blueberry Smoothie with Oatmeal and Chia

Smoothies—those delicate blended cocktails of fruits, berries, vegetables, grains, and even greens—have been popular for years, and for good reason. They're incredibly healthy, as they contain fresh ingredients that retain all their valuable nutrients. Plus, they're easy to digest.

Step-by-step recipe

Step 1:

Place oats, chia seeds, nuts and blueberries in a blender.

Step 2:

Add honey or maple syrup, milk and mix with a blender.

Step 3:

Pour the smoothie into glasses and garnish with cinnamon.

Cooking tips

You can use walnuts or other nuts to your taste.

Blueberries can be fresh or defrosted.