Chicken medallions in batter
Chicken medallions in batter
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Chicken medallions in batter

Image of the dish: Chicken medallions in batter
1 hour 30 minutes
139.0 kcal
Proteins: 14.0 g
Fats: 5.0 g
Carbohydrates: 9.0 g

Origin of the recipe

Small, tender medallions of pounded chicken breast in an onion-garlic-sour cream batter are delicious with any side dish or as an appetizer. This delicious and healthy, protein-rich dish is perfect for those who follow a healthy diet or exercise.

What do you need for cooking?

Ingredients

  • Chicken breast
  • Salt
  • Spices

Batter

  • Onions
  • Garlic
  • Sour cream/yogurt
  • Salt
  • Eggs
  • Flour

Kitchen utensils

  • Knife
  • Board
  • Bowl
  • Pan
  • Hammer
  • Film

Step-by-step recipe

Step 1:

Chicken Medallions in Batter - Step 1 Slice the chicken breast crosswise into medallions.

Step 2:

Chicken Medallions in Batter - Step 2 Cover the chicken pieces with film and beat them with a hammer on both sides.

Step 3:

Chicken Medallions in Batter - Step 3 Sprinkle the chicken with salt and other spices (such as pepper and paprika) on both sides.

Step 4:

Chicken Medallions in Batter - Step 4 Coarsely chop the onion and add to the blender.

Step 5:

Chicken Medallions in Batter - Step 5 Add 2 cloves of garlic, sour cream or yogurt and grind into a smooth mass.

Step 6:

Chicken Medallions in Batter - Step 6 Pour the mixture into a bowl, beat two eggs, add salt and mix with a whisk.

Step 7:

Chicken Medallions in Batter - Step 7 Add flour and mix again.

Step 8:

Chicken Medallions in Batter - Step 8 Place the chicken in a bowl, coat it completely with batter, cover with plastic wrap and refrigerate for 30 minutes.

Step 9:

Chicken Medallions in Batter - Step 9 Fry the chicken in a frying pan with vegetable oil in batches on both sides, covering with a lid.

Step 10:

Chicken Medallions in Batter - Step 10 Serve with fresh vegetables and sauce to taste.

Cooking tips

Before beating the chicken, you need to cover it with film, otherwise the meat will be crushed.

When removing the finished medallions from the pan, place them on paper towels for a while to remove excess oil.

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