Baked pumpkin pieces in the oven
Origin of the recipe
Pumpkin is a very healthy vegetable, containing a whole range of vitamins—A, C, and B vitamins—as well as minerals such as fluoride, zinc, magnesium, copper, calcium, and iodine. Pumpkin contains five times more carotene than carrots. It's also low in calories and requires no special preparation to be delicious. Try this quick and incredibly simple dish, perfect for your diet.
What do you need for cooking?
Ingredients
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Pumpkin
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Salt and pepper
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Ground red pepper
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Garlic powder
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Thyme
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Olive oil
Kitchen utensils
- Knife
- Board
- Baking dish
Step-by-step recipe
Step 1:
Peel and cut the pumpkin into narrow slices.
Step 2:
Place the pumpkin in a baking dish and season with salt and pepper to taste.
Step 3:
Add garlic powder, paprika, thyme.
Step 4:
Pour in olive oil and stir.
Step 5:
Preheat oven to 200 degrees and bake for 20 minutes.
Step 6:
Serve with sour cream and herbs.
Cooking tips
It is best to completely peel the pumpkin before baking, removing the seeds and fibers, but it is not necessary to completely remove the fibers.
Adjust the amount of oil to suit your taste and desired calorie content, but it must completely coat the pumpkin, otherwise it will dry out instead of baking.
Very tasty and nutritious. I recommend trying it.
