Spinach and tofu soup
Spinach and tofu soup
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Spinach and tofu soup

Dish image: Spinach and tofu soup
1 hour
55.0 kcal
Proteins: 8.0 g
Fats: 1.0 g
Carbohydrates: 1.0 g

Origin of the recipe

Spinach is an excellent source of vitamins and beneficial microelements, especially iron and calcium. Tofu, also known as "bean curd," is a very popular ingredient in Far Eastern cuisine and an excellent source of protein. Try this anchovy broth soup with spinach, tofu, and Doendiang soybean paste—a lighter version of the classic Korean soup, Doendiang Teegae.

What do you need for cooking?

Ingredients

  • Spinach
  • Tofu
  • Green onions
  • Garlic
  • Anchovy broth
  • Water
  • Twendian soybean paste

Kitchen utensils

  • Knife
  • Board
  • Pot
  • Lid
  • shoulder blade

Step-by-step recipe

Step 1:

Spinach and Tofu Soup - Step 1 Dissolve 1 tablespoon of granulated anchovy broth in 1 liter of warm water, pour into a saucepan and bring to a boil.

Step 2:

Spinach and Tofu Soup - Step 2 Add 2 tablespoons of Twendian soybean paste and stir.

Step 3:

Spinach and Tofu Soup - Step 3 Cut 250 grams of firm tofu into strips and add to the soup along with 100 grams of fresh spinach.

Step 4:

Spinach and Tofu Soup - Step 4 Reduce heat to medium, bring back to a boil and simmer for 10 minutes.

Step 5:

Spinach and Tofu Soup - Step 5 Slice the white parts of two green onions into rings, add to the soup along with two crushed cloves of garlic and cook for another 2 minutes.

Step 6:

Spinach and Tofu Soup - Step 6 Serve the soup hot, checking the amount of salt to taste.

Cooking tips

For this soup, you should use firm tofu – silken tofu will fall apart in the soup.

Soybean paste and granulated anchovy broth can be purchased from Asian grocery stores online.

It is better to cook the soup covered with a lid.

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