Chicken in a "protein cloud"
Origin of the recipe
Chicken in a "protein cloud" is a dish that has become popular due to its lightness and unique preparation method. The basic idea is to fry chicken fillets in a light batter made from egg whites, which gives them a unique texture and reduces calories. The recipe's origins can be traced to various cuisines that use light batters and egg whites to create airy dishes. However, the specific name and popularity of this dish may be linked to modern culinary trends focused on healthy eating and low-calorie recipes.
What do you need for cooking?
Ingredients
-
Chicken fillet
-
Eggs
-
Garlic
-
Salt and pepper
-
Starch
-
Vegetable oil
Kitchen utensils
- Knife
- Board
- Bowl
- Mixer
- Pan
- Cling film
- Forceps
- Garlic press
Step-by-step recipe
Step 1:
Take 2 chicken breasts, skinless (for example, from one chicken).
Step 2:
Cut the breasts into slices, across the grain.
Step 3:
Lightly beat the sliced fillets and cut them into long strips.
Step 4:
Place the chicken in a bowl.
Step 5:
Take the eggs and separate the yolks from the whites. Set the whites aside in a separate bowl.
Step 6:
Add the yolks and crushed garlic to the chicken. Season with salt and pepper. Stir.
Step 7:
Cover the bowl with chicken with plastic wrap and leave to marinate for 20 minutes.
Step 8:
Take the whites and add a pinch of salt to them.
Step 9:
Beat the egg whites until fluffy.
Step 10:
Add starch to the chicken and stir.
Step 11:
Heat oil in a frying pan.
Step 12:
Carefully dip the chicken strips in the egg white foam and place them in the frying pan.
Step 13:
Fry the chicken on both sides, 2 minutes per side over low heat.
Cooking tips
The marinating process should take at least 20 minutes. During this time, the whites should be kept refrigerated.
Since the whites don't stick very well, be patient and take enough time to thoroughly coat the chicken pieces with the whites.
