Healthy crab salad

Step-by-step recipe

This recipe demonstrates how easy and quick it is to make a diet salad by omitting some ingredients. The prep time is minimal, and the result is a delicious and healthy dish.

Step 1:

Take the crab sticks—a traditional ingredient in this salad. First, slice them lengthwise, then crosswise, and then into small cubes.

NOTE: To speed up the process, you can cut three pieces at a time.

Step 2:

We also cut the eggs into small cubes.

NOTE: We pre-boil the eggs over medium heat for 10 minutes and then pour cold water over them so that they cool down and the shells come off easily.

Step 3:

Let's move on to slicing the cucumbers - we cut them into small cubes as well.

NOTE: You can peel the cucumbers if you prefer a more delicate texture to the salad.

Step 4:

Add canned corn to the bowl with salad.

NOTE: Be sure to drain the corn before adding it to the salad.

Step 5:

All that's left to do is add salt to our healthy crab salad and sour cream.

Step 6:

Mix thoroughly – our dietary crab stick salad is ready. Enjoy.

Cooking tips

To keep the dish healthy and suitable for a healthy diet, use sour cream with 10-15% fat content or replace it with natural yogurt without additives.

If you want the finished dish to be more piquant, add a little garlic, passed through a press, to the sour cream dressing.

Before cooking, check the crab sticks and corn to make sure they are fresh and of good quality. Let the salad sit in the refrigerator for 15-20 minutes before serving.