Classic vegetable soup
Origin of the recipe
If you're looking to lose weight, this nutritious, delicious, and healthy vegetable soup is a great option for lunch. It's also perfect for vegetarians and those looking to give their bodies a break from heavy foods.
What do you need for cooking?
Ingredients
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White cabbage
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Green beans
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Chopped tomatoes
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Sweet pepper
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Zucchini
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Broccoli
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Celery stalks
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Carrot
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Onions
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Garlic
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Basil
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Fresh parsley
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Red chili pepper flakes
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Vegetable oil
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Bay leaf
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Water
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Sugar
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Salt
Kitchen utensils
- Knife
- Board
- A saucepan with a lid
- shoulder blade
Step-by-step recipe
Step 1:
Pour vegetable oil into a saucepan.
Step 2:
Chop the onion and fry for 3 minutes over medium heat.
Step 3:
Chop the garlic, add it to the pan and fry for another minute.
Step 4:
Finely chop the tomatoes, add to the pan and stir.
Step 5:
Cut the carrots into half-slices, the cabbage into squares, the green beans and celery into short pieces and add to the pan.
Step 6:
Add two bay leaves.
Step 7:
Pour in water and stir.
Step 8:
Bring to a boil, add salt, chili flakes, dried basil, and sugar. Stir.
Step 9:
Cover and simmer for 30 minutes over low heat.
Step 10:
Dice the zucchini and bell pepper and add to the soup.
Step 11:
Add broccoli florets and stir.
Step 12:
Remove the bay leaves and simmer for 5 minutes over low heat.
Step 13:
Chop fresh parsley, add to the soup, stir and remove from heat.
Cooking tips
If the sauté and soup are cooked in the same pan, it is better to use a thick-walled saucepan.
Don't forget to stir the fried vegetables, especially the onions and garlic, to prevent them from burning.
