Béchamel sauce
Béchamel sauce

Béchamel sauce

Image of the dish: Béchamel sauce
15 min.
167.0 kcal
Proteins: 5.0 g
Fats: 13.0 g
Carbohydrates: 7.0 g

Origin of the recipe

Béchamel sauce is one of the most famous French sauces, although its origins are likely ancient, as gravies and sauces have been thickened with wheat flour since ancient times. The recipe may have come to France from Italy, and the name derives from the Marquis de Béchamel, a gourmet and chef at the court of Louis XIV. Béchamel is not only a versatile sauce but also a basis for experimentation, as its flavor can be altered with various additives.

What do you need for cooking?

Ingredients

  • Butter
  • Milk
  • Wheat flour
  • Salt
  • Ground black pepper
  • Ground nutmeg

Kitchen utensils

  • Pot
  • Whisk

Béchamel sauce is a French recipe. Made from butter, flour, and milk, it creates a thick, creamy texture perfect for casseroles and pasta.

Step-by-step recipe

Step 1:

Melt the butter in a saucepan over medium heat.

Step 2:

Add flour to the melted butter.

Step 3:

Reduce heat to low and stir well until smooth.

Step 4:

Add a third of the milk and mix thoroughly until smooth.

Step 5:

Add another third of the milk and stir again.

Step 6:

Add the remaining milk.

Step 7:

Add salt, pepper, nutmeg and whisk the sauce until it thickens.

Step 8:

The sauce should be cooked over low heat, stirring constantly to prevent burning and ensure a smooth consistency.

Step 9:

Once the sauce has thickened, remove it from the heat.

Cooking tips

A crucial step in making the sauce is vigorous stirring to prevent the flour from clumping. The temperature must be moderate to prevent any ingredients from burning.

Serve the béchamel hot, preferably immediately after cooking.

The sauce can be stored in the refrigerator or freezer. To defrost or reheat before serving, use a double boiler, stirring constantly.

See also: Sauce recipes Classic recipes

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