Pumpkin cream soup with coconut milk
Pumpkin cream soup with coconut milk
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Pumpkin cream soup with coconut milk

Image of the dish: Pumpkin cream soup with coconut milk
1 hour 30 minutes
111.0 kcal
Proteins: 2.0 g
Fats: 9.0 g
Carbohydrates: 7.0 g

Origin of the recipe

In India, pumpkin is often used in a variety of dishes, both sweet and savory. Coconut milk is also a popular ingredient in South Indian cuisine, where it is added to curries and soups. This creamy pumpkin soup with coconut milk may be inspired by these traditions.

What do you need for cooking?

Ingredients

  • Pumpkin
  • Carrot
  • Shallots
  • Coconut milk
  • Garlic
  • Curry
  • Bay leaf
  • Salt and pepper

Kitchen utensils

  • Knife
  • Board
  • Pot
  • shoulder blade
  • Blender

Cream soup is a delicate and healthy dish made from pureed vegetables, typically prepared with milk or cream. But even during Lent, when even dairy products are prohibited, you can enjoy delicious creamy pumpkin soup with coconut milk.

Step-by-step recipe

Step 1:

Pumpkin Cream Soup with Coconut Milk - Step 1 Finely dice the shallots and carrots. Place in a saucepan.

Step 2:

Pumpkin Cream Soup with Coconut Milk - Step 2 Chop 2 cloves of garlic and add to the pan.

Step 3:

Pumpkin Cream Soup with Coconut Milk - Step 3 Cut the pumpkin into small cubes and add to the other vegetables.

Step 4:

Pumpkin Cream Soup with Coconut Milk - Step 4 Season with salt and pepper to taste, add bay leaf.

Step 5:

Pumpkin Cream Soup with Coconut Milk - Step 5 Pour water into the pan and stir.

Step 6:

Pumpkin Cream Soup with Coconut Milk - Step 6 Bring the soup to a boil and simmer for 20 minutes.

Step 7:

Pumpkin Cream Soup with Coconut Milk - Step 7 Remove the pan from the heat, remove the bay leaf, pour in the coconut milk and puree the contents with an immersion blender.

Step 8:

Pumpkin Cream Soup with Coconut Milk - Step 8 Serve hot, garnished with herbs, pumpkin seeds and a drizzle of coconut milk.

Cooking tips

Before cooking, pumpkin must be peeled, its fibrous core removed, and its seeds removed.

You need to add water up to 2/3 of the pan.

Warm the coconut milk before adding it.

Comments on the article
Olga

Thank you! Delicious and fast:)

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