Soba with chicken and vegetables
Soba with chicken and vegetables
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Soba with chicken and vegetables

Image of the dish: Soba with chicken and vegetables
1 hour 30 minutes
160.0 kcal
Proteins: 10.0 g
Fats: 8.0 g
Carbohydrates: 20.0 g

Origin of the recipe

Buckwheat noodles with meat and vegetables (yakisoba) are a traditional Japanese dish. They are most often prepared in Japanese homes for New Year's. In Japan, buckwheat noodles are believed to bring longevity, so those who eat them on New Year's will enjoy the holiday many times over. Buckwheat noodles have a soft and delicate flavor on their own, while remaining firm, and when combined with various toppings, they become aromatic and filling.

What do you need for cooking?

Ingredients

  • Chicken thighs (fillets)
  • Buckwheat noodles (soba)
  • Onions
  • Zucchini
  • Sweet pepper
  • Carrot
  • Green onions
  • Garlic
  • Soy sauce
  • Vegetable oil
  • Rice vinegar
  • Sugar
  • Sesame oil
  • Sesame seeds
  • Ground black pepper
  • Salt
  • Ground ginger
  • Hot chili sauce
  • Water

Kitchen utensils

  • Board
  • Bowl
  • Pot
  • Deep frying pan or wok

Step-by-step recipe

Step 1:

Soba with Chicken and Vegetables - Step 1 Bring a saucepan of water to a boil, add salt, and add the buckwheat noodles. Cook according to package directions.

Step 2:

Soba with Chicken and Vegetables - Step 2 Heat a frying pan over high heat with 1 tablespoon of vegetable oil.

Step 3:

Soba with Chicken and Vegetables - Step 3 Cut the chicken into thin, short strips.

Step 4:

Soba with Chicken and Vegetables - Step 4 Stir-fry the chopped chicken over high heat for 4 minutes. Remove the chicken from the pan.

Step 5:

Soba with Chicken and Vegetables - Step 5 Cut the zucchini into strips, approximately 1 cm thick.

Step 6:

Soba with Chicken and Vegetables - Step 6 Add 1.5 tablespoons of vegetable oil to the pan. Fry the zucchini for 2 minutes over high heat.

Step 7:

Soba with Chicken and Vegetables - Step 7 Cut the carrots into large strips. Add them to the pan with the zucchini and fry for another minute.

Step 8:

Soba with Chicken and Vegetables - Step 8 Cut the onion into half rings. Add to the carrots and fry for 1 minute over high heat, stirring.

Step 9:

Soba with Chicken and Vegetables - Step 9 Cut the bell pepper into strips approximately 1 cm thick.

Step 10:

Soba with Chicken and Vegetables - Step 10 Add the pepper to the pan and fry all the vegetables for another 2 minutes over high heat, stirring occasionally.

Step 11:

Soba with Chicken and Vegetables - Step 11 Add chopped garlic, black pepper, ginger to the vegetables, stir and fry for 1 minute over high heat.

Step 12:

Soba with Chicken and Vegetables - Step 12 In a saucepan or small bowl, add soy sauce, rice vinegar, hot chili sauce, and sugar and mix well.

Step 13:

Soba with Chicken and Vegetables - Step 13 Then pour the prepared sauce into the pan, add the chicken, stir and reduce the heat.

Step 14:

Soba with Chicken and Vegetables - Step 14 Add the noodles to the pan, stir, add chopped green onions, sesame seeds, sesame oil, mix all the ingredients together and turn off the stove.

Cooking tips

It's worth keeping in mind that the weight of the finished noodles triples, and they need to be cooked in a large amount of water—approximately 10 times more than the soba itself.

Buckwheat noodles are usually not salted during cooking, as this can cause them to stick together.

After cooking, the noodles should be drained in a colander or sieve and rinsed under cold running water to quickly stop the cooking process.

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