Traditional tamales
Traditional tamales
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Traditional tamales

Image of the dish: Traditional tamales
3 hours
201.0 kcal
Proteins: 13.0 g
Fats: 1.0 g
Carbohydrates: 13.0 g

Origin of the recipe

Tamales are a traditional Latin American dish that has come down to us from ancient times. These cornmeal flatbreads, filled with meat, vegetables, or even fruit, wrapped in a corn or banana leaf and steamed, are a constant highlight of the hearty Christmas meal in South American countries.

What do you need for cooking?

Ingredients

  • Chicken breast
  • Chicken broth
  • Corn leaves
  • Butter
  • Corn flour
  • Vegetable oil
  • Garlic
  • Bay leaf
  • Baking powder
  • Salt
  • Turmeric
  • Chili sauce

Kitchen utensils

  • Bowl
  • A saucepan with a lid
  • Saucepan
  • shoulder blade
  • Hand mixer
  • Steamer insert

Step-by-step recipe

Step 1:

Traditional Tamales - Step 1 Place the chicken breast fillet in a saucepan, add garlic cloves, bay leaves and pour in boiling water.

Step 2:

Traditional Tamales - Step 2 Place the pan on the fire, bring to a boil, skim off the scum, cover with a lid and cook for 15-20 minutes over medium heat.

Step 3:

Traditional Tamales - Step 3 Soak dried corn husks in hot water for 30 minutes.

Step 4:

Traditional Tamales - Step 4 Remove the chicken from the pan and shred it.

Step 5:

Traditional Tamales - Step 5 Pour vegetable oil into a saucepan, add turmeric, add chicken fibers and fry, stirring for 3 minutes.

Step 6:

Traditional Tamales - Step 6 Place butter in a bowl, add salt, baking powder and mix with a hand mixer.

Step 7:

Traditional Tamales - Step 7 Add corn flour and mix with a hand mixer.

Step 8:

Traditional Tamales - Step 8 Pour in chicken broth and stir.

Step 9:

Traditional Tamales - Step 9 Spread out the soaked corn husk, place a portion of dough on it and flatten it.

Step 10:

Traditional Tamales - Step 10 Place a tablespoon of chili sauce on the resulting flatbread and spread it.

Step 11:

Traditional Tamales - Step 11 Place a serving of chicken, pour sauce over the top, fold the tamale in half, roll the corn husk into an envelope and tie the other end with a ribbon made from the husk.

Step 12:

Traditional Tamales - Step 12 Repeat with all tamales.

Step 13:

Traditional Tamales - Step 13 Pour boiling water into the pot, place the tamales in the steamer rack and cook, covered, for 2 hours.

Step 14:

Traditional Tamales - Step 14 Place the tamale on a plate and eat with the casing unwrapped.

Cooking tips

Dried corn leaves can be purchased from online stores.

Pour the chicken broth into the dough in portions and stir until you get a smooth dough.

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