Vegan Tofu and Broccoli Dinner
Vegan Tofu and Broccoli Dinner
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Vegan Tofu and Broccoli Dinner

Image of the dish: Vegan Tofu and Broccoli Dinner
1 hour 30 minutes
107.0 kcal
Proteins: 3.0 g
Fats: 6.0 g
Carbohydrates: 11.0 g

Origin of the recipe

Tofu is a great source of protein for those who don't eat meat, and especially for those who avoid dairy. Flavorless tofu pairs beautifully with aromatic seasonings and a variety of vegetables, such as broccoli, which is rich in vitamins and minerals, especially iron. Try this flavorful and nutritious side dish with steamed rice.

What do you need for cooking?

Ingredients

  • Garlic
  • Onions
  • Black pepper
  • Vinegar
  • Olive oil
  • Green onions
  • Tofu
  • Sesame oil
  • Cornstarch
  • Chili flakes
  • Ginger
  • Vegetable broth
  • Light soy sauce
  • Dark soy sauce
  • Maple syrup
  • Broccoli

Kitchen utensils

  • Knife
  • Bowls
  • shoulder blade
  • Deep frying pan

Step-by-step recipe

Step 1:

Vegan Tofu and Broccoli Dinner - Step 1 Squeeze excess liquid from the tofu with a cloth, cut it into cubes and place it in a bowl.

Step 2:

Vegan Tofu and Broccoli Dinner - Step 2 Add a tablespoon of cornstarch and coat the tofu in it.

Step 3:

Vegan Tofu and Broccoli Dinner - Step 3 Pour 250 ml of vegetable broth into a clean bowl. Add 1.5 tablespoons of light soy sauce and 2 tablespoons of dark soy sauce, 1 tablespoon of vinegar, 1.5 tablespoons of maple syrup, 1/4 teaspoon of black pepper, and 1.5 tablespoons of cornstarch. Stir.

Step 4:

Vegan Tofu and Broccoli Dinner - Step 4 Heat 3 tablespoons of olive oil in a deep frying pan. Add the tofu, season with salt to taste, and cook, stirring, for 30 minutes over medium heat.

Step 5:

Vegan Tofu and Broccoli Dinner - Step 5 Reduce the heat slightly and add 1.5 tablespoons of minced garlic, 1 tablespoon of minced ginger, and 1/2 teaspoon of chili flakes. Stir and cook for 2-3 minutes over low heat.

Step 6:

Vegan Tofu and Broccoli Dinner - Step 6 Add 130 grams of onion, diced into half rings, and 300 grams of small broccoli florets. Increase the heat and cook, stirring, for 2-3 minutes, until the onion is soft.

Step 7:

Vegan Tofu and Broccoli Dinner - Step 7 Pour in the prepared sauce and fry for 4-5 minutes until it thickens and turn off the heat.

Step 8:

Vegan Tofu and Broccoli Dinner - Step 8 Add 25 grams of chopped green onions, 2 teaspoons of sesame oil, mix.

Step 9:

Vegan Tofu and Broccoli Dinner - Step 9 Serve with boiled rice.

Cooking tips

Pre-fry tofu for no more than 30 seconds to prevent it from becoming rubbery when cooked further.

Dark soy sauce is an essential ingredient in this dish, imparting its distinctive flavor, so don't substitute it. Read labels and ingredients carefully, as the colors of these varieties vary slightly. Dark sauce contains less water and sugar, making it more concentrated.

Before adding the sauce to the pan, stir it well, otherwise some of the starch will remain at the bottom of the bowl.

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