Vegan curry
Vegan curry

Vegan curry

Image of the dish: Vegan curry
1 hour 30 minutes
97.0 kcal
Proteins: 2.0 g
Fats: 3.0 g
Carbohydrates: 15.0 g

Origin of the recipe

Hot and spicy stewed vegetables are a great accompaniment to rice. Try this delicious, healthy, and filling vegan Indian-inspired dish. Tender vegetables paired with vibrant oriental spices create a truly harmonious combination.

What do you need for cooking?

Ingredients

  • Basmati rice
  • Lime
  • Water
  • Salt
  • Onion
  • Ginger
  • Chili pepper
  • Olive oil
  • Cauliflower
  • Zucchini
  • Red pepper
  • Green curry paste
  • Passat
  • Vegan sour cream
  • Green onions

Kitchen utensils

  • Knife
  • Board
  • Pot
  • Pan
  • shoulder blade

Step-by-step recipe

Step 1:

Vegan Curry Step 1 Place rice in a saucepan, add a liter of water, salt and place on the fire.

Step 2:

Vegan Curry Step 2 Add half a lime, sliced ​​into rings, stir gently and cook until done.

Step 3:

Vegan Curry Step 3 Finely chop the onion.

Step 4:

Vegan Curry - Step 4 Pour olive oil into a frying pan, add the onion and fry until translucent.

Step 5:

Vegan Curry Step 5 Peel and finely chop the ginger and add to the pan.

Step 6:

Vegan Curry - Step 6 Slice the chili pepper into rings and add to the pan. Stir.

Step 7:

Vegan Curry - Step 7 Separate the cauliflower into florets and place them in the pan. Stir.

Step 8:

Vegan Curry - Step 8 Dice a small zucchini, add to the pan and stir.

Step 9:

Vegan Curry - Step 9 Dice the sweet red pepper, add to the pan and stir.

Step 10:

Vegan Curry - Step 10 Add curry paste and passata and stir.

Step 11:

Vegan Curry - Step 11 Add vegan sour cream and salt, stir.

Step 12:

Vegan Curry - Step 12 Pour in a glass of water and simmer the vegetables for 10 minutes.

Step 13:

Vegan Curry - Step 13 Place a serving of curry on a plate with a serving of rice.

Step 14:

Vegan Curry - Step 14 Slice the green onions into rings and sprinkle over the curry in the bowl.

Cooking tips

Do not make the heat too high and stir the vegetables to prevent them from burning.

If you don't have ready-made passata, you can chop peeled fresh tomatoes in a blender or strain boiled tomatoes through a sieve.

Non-vegans can use real sour cream.

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