Sprat in tomato sauce
Sprat in tomato sauce
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Sprat in tomato sauce

Image of the dish: Sprat in tomato sauce
1 hour 30 minutes
100.0 kcal
Proteins: 10.0 g
Fats: 8.0 g
Carbohydrates: 3.0 g

Origin of the recipe

Sprats in tomato sauce are a near-legendary canned snack that doesn't necessarily have to be purchased at the store. It's far better to make this appetizer yourself, using the freshest ingredients. This dish is perfect for a get-together with friends, and it's also delicious even for die-hard teetotalers.

What do you need for cooking?

Ingredients

  • Sprat
  • Salt
  • Vegetable oil
  • Onion
  • Carrot
  • Bay leaf
  • Allspice
  • Carnation
  • Lemon
  • Water
  • Tomato paste

Kitchen utensils

  • Board
  • Bowl
  • Baking tray
  • A saucepan with a lid

Step-by-step recipe

Step 1:

Sprats in tomato sauce - Step 1 Gut the sprat, removing the head and all the entrails.

Step 2:

Sprats in tomato sauce - Step 2 Rinse the sprat under running water, place on a baking sheet and salt.

Step 3:

Sprats in tomato sauce - Step 3 Leave the fish to salt for 30 minutes.

Step 4:

Sprats in tomato sauce - Step 4 Pour oil into a saucepan.

Step 5:

Sprats in tomato sauce - Step 5 Chop the onion, place it in a saucepan and fry until golden brown.

Step 6:

Sprats in tomato sauce - Step 6 Add bay leaf, allspice, and cloves to the onion. Stir.

Step 7:

Sprats in tomato sauce - Step 7 Chop the carrots and add to the onion.

Step 8:

Sprats in tomato sauce - Step 8 Place the sprats evenly on top of the carrots in one layer.

Step 9:

Sprats in tomato sauce - Step 9 Mix the juice of 1 lemon, 150 ml of water and tomato paste.

Step 10:

Sprats in Tomato Sauce - Step 10 Pour the sauce over the sprat and place on the stove.

Step 11:

Sprats in tomato sauce - Step 11 Cover the pan with a lid and cook until the sprat is soaked in the sauce.

Cooking tips

If the sauce doesn't cover the sprats, make it proportionally larger. This can happen if the pan is large or the sprats are larger than in the video recipe.

If you want the sauce to soak the sprat better, let it sit in the sauce for a bit after cooking, or even put it in the refrigerator if you don't really need the sprat in tomato sauce to be hot.

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