Fish casserole with potatoes in the oven
Fish casserole with potatoes in the oven
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Fish casserole with potatoes in the oven

Image of the dish: Fish casserole with potatoes in the oven
55 min.
170.0 kcal
Proteins: 6.0 g
Fats: 10.0 g
Carbohydrates: 7.0 g

Origin of the recipe

Casseroles are an easy way to prepare an interesting, appetizing, and healthy dish using the most common ingredients. Of course, boiled dishes, especially steamed ones, are the healthiest, and this also applies to fish. Unfortunately, they often lack both flavor and aesthetic appeal, while fried foods are often unhealthy. Baked fish with vegetables is simply the perfect option in this regard.

What do you need for cooking?

Ingredients

  • Fish fillet
  • Potato
  • Sour cream
  • Carrot
  • Vegetable oil
  • Ground black pepper
  • Salt

Kitchen utensils

  • Knife
  • Board
  • Grater
  • Baking dish
  • Foil

Try this flavorful oven-baked fish and potato casserole! This simple and filling dish combines tender fish, potatoes, and carrots, baked under a layer of sour cream. Perfect for a cozy family dinner or a holiday feast.

Step-by-step recipe

Step 1:

Fish Casserole - Step 1 Cut the fish into small cubes, add salt and pepper.

Step 2:

Fish Casserole - Step 2 Cut the potatoes into slices.

Step 3:

Fish Casserole - Step 3 Grate the carrots and fry in vegetable oil for 5-6 minutes.

Step 4:

Fish Casserole - Step 4 Place the potatoes in a baking dish and season with salt.

Step 5:

Fish Casserole - Step 5 Place fish, carrots and sour cream on top in layers.

Step 6:

Fish Casserole - Step 6 Cover the pan tightly with foil and bake in the oven for 40 minutes at 200 degrees.

Step 7:

Fish Casserole - Step 7 Remove the foil and bake for another 7-10 minutes.

Cooking tips

Cut the potatoes crosswise, into slices that are neither too thick nor too thin.

When frying carrots, be careful not to let them burn.

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