Buckwheat porridge with cabbage and onions
Buckwheat porridge with cabbage and onions
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Buckwheat porridge with cabbage and onions

Image of the dish: Buckwheat porridge with cabbage and onions
1 hour
131.0 kcal
Proteins: 9.0 g
Fats: 11.0 g
Carbohydrates: 44.0 g

Origin of the recipe

Buckwheat porridge is a filling and low-calorie dish on its own. It's a good source of iron and other beneficial micronutrients, and has a low glycemic index, making it a dietary food. It's also very inexpensive and readily available. And when you combine this typical Russian porridge with another popular and inexpensive dish—steamed cabbage—the result is simply delicious!

What do you need for cooking?

Ingredients

  • Buckwheat
  • Water
  • White cabbage
  • Onions
  • Carrot
  • Vegetable oil
  • Butter
  • Salt
  • Ground black pepper
  • Sugar

Kitchen utensils

  • Knife
  • Board
  • Pot
  • Lid
  • Pan
  • shoulder blade
  • Grater

Step-by-step recipe

Step 1:

Buckwheat porridge with cabbage and onions - Step 1 Pour buckwheat into a saucepan, cover with water, add salt and bring to a boil.

Step 2:

Buckwheat porridge with cabbage and onions - Step 2 Stir, cover and cook for 20 minutes on low heat.

Step 3:

Buckwheat Porridge with Cabbage and Onions - Step 3 Finely chop the onion.

Step 4:

Buckwheat Porridge with Cabbage and Onions - Step 4 Pour vegetable oil into the frying pan, add the onion and fry for 2 minutes over medium heat.

Step 5:

Buckwheat Porridge with Cabbage and Onions - Step 5 Grate the carrots on a coarse grater, add to the pan, stir and fry for 3 minutes over low heat.

Step 6:

Buckwheat Porridge with Cabbage and Onions - Step 6 Finely chop the cabbage and place in the pan.

Step 7:

Buckwheat Porridge with Cabbage and Onions - Step 7 Add salt, stir lightly, cover and simmer for 5 minutes over low heat.

Step 8:

Buckwheat Porridge with Cabbage and Onions - Step 8 Stir, add sugar, pepper and water, stir again, cover and simmer for 10 minutes over low heat.

Step 9:

Buckwheat Porridge with Cabbage and Onions - Step 9 Stir and turn off the stove.

Step 10:

Buckwheat Porridge with Cabbage and Onions - Step 10 Stir the cooked buckwheat, add butter and let it melt.

Step 11:

Buckwheat Porridge with Cabbage and Onions - Step 11 Add stewed cabbage to the buckwheat, stir, turn off the stove, cover with a lid and leave for 10 minutes.

Cooking tips

Rinse buckwheat before cooking, especially if it has been stored for a long time.

Do not overcook the onion, otherwise it will taste bitter.

Comments on the article
Galina

Great recipe.

Galina

A very tasty recipe, inexpensive and easy to prepare.

Elena

It's much simpler and healthier. The proportions are as follows: 1 cup cabbage, 1 cup rinsed buckwheat, 1 cup diced onion, 1 cup coarsely grated carrots. Place the ingredients in a cauldron in this order, along with 1/2 cup vegetable oil and 2 cups water. Do not stir. Reduce heat to low and cook for 40 minutes, then uncover and stir. You can add salt to taste, add butter, or, if you're serving sausage for your husband, a bouillon cube is a budget option!

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