Baked Oatmeal with Protein
Origin of the recipe
Baked oatmeal with protein is a modern dish that has become popular among healthy eating and fitness enthusiasts. The history of oatmeal as a food dates back to ancient times, when oats were used as a grain in various regions of the world, especially in Europe and Asia. Baked oatmeal with protein is a fusion of the traditional oatmeal recipe and modern nutritional trends aimed at increasing protein intake and improving food quality.
What do you need for cooking?
Ingredients
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Oatmeal
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Banana
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Protein
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Honey
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Baking powder
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Milk
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Chocolate chips
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Cinnamon
Kitchen utensils
- Forms
- Blender
In the old days, porridge wasn't cooked in a saucepan on the stove, but rather "simmered" in the oven. This porridge had a richer flavor and retained the maximum amount of nutrients. Today, you can make equally delicious and healthy porridge in the oven, adding fruit or dried fruit. And if you add protein powder, you'll have a protein-rich, sporty breakfast!
Step-by-step recipe
Step 1:
Place oatmeal in a blender, add one medium banana, 20 grams of protein powder, 2 tablespoons of honey, 1 teaspoon of baking powder.
Step 2:
Pour in 160 ml of milk. Blend until smooth.
Step 3:
Fill two round muffin tins with the mixture.
Step 4:
Top with banana slices, chocolate chips and cinnamon.
Step 5:
Bake for 18-22 minutes at 160 degrees.
Cooking tips
Vegans can use plant-based milk instead of regular milk, and maple syrup instead of honey.
Protein powder can be substituted with almond flour if you don't like the taste of sports nutrition or if you don't have soy protein.
You can bake porridge either in an air fryer or in a regular oven.
