Barley porridge with vegetables
Barley porridge with vegetables
Home page All recipes Barley porridge with vegetables

Barley porridge with vegetables

Image of the dish: Pearl barley porridge with vegetables
1 hour 30 minutes
115.0 kcal
Proteins: 2.0 g
Fats: 4.0 g
Carbohydrates: 18.0 g

Origin of the recipe

Pearl barley is hulled and polished barley. It's called "perlovka" because of its resemblance to freshwater pearls. Pearl barley is inexpensive and readily available, rich in beneficial amino acids, minerals, and fiber. It's no wonder pearl barley porridge is a staple in the army rations. Pearl barley makes an excellent side dish or a standalone dish with various toppings. Try pearl barley with carrots, onions, and garlic.

What do you need for cooking?

Ingredients

  • Pearl barley
  • Onions
  • Carrot
  • Vegetable oil
  • Butter
  • Garlic
  • Salt
  • Bay leaf
  • Green onions
  • Water

Kitchen utensils

  • Knife
  • Board
  • Bowl
  • Lid
  • Pan
  • shoulder blade

Step 1:

Barley porridge with vegetables - Step 1 Rinse the pearl barley and soak for 10-12 hours.

Step 2:

Barley porridge with vegetables - Step 2 Finely chop the onion.

Step 3:

Barley porridge with vegetables - Step 3 Pour vegetable oil into the frying pan and fry the onion for 3 minutes over medium heat.

Step 4:

Barley porridge with vegetables - Step 4 Cut the carrots into strips, add to the pan, stir and fry for 3 minutes over medium heat.

Step 5:

Barley porridge with vegetables - Step 5 Rinse the pearl barley, drain the water and add the cereal to the pan.

Step 6:

Barley porridge with vegetables - Step 6 Add salt, three crushed garlic cloves, pour in water and stir.

Step 7:

Barley porridge with vegetables - Step 7 Add bay leaf, stir and bring to a boil.

Step 8:

Barley porridge with vegetables - Step 8 Add butter, stir, cover and cook over medium heat for 1 hour.

Step 9:

Barley porridge with vegetables - Step 9 Stir, remove the bay leaf and cook for 20 minutes under a lid over low heat.

Step 10:

Barley porridge with vegetables - Step 10 Sprinkle with chopped green onions and serve.

Cooking tips

Take a deep enough frying pan for cooking.

Be careful not to burn the vegetables in the pan.

Comments on the article
Olya fil.

Excellent recipe!!!! I tried it. Very tasty!

Tatiana

I want to cook.

Tatiana

OK!

Love

I really love pearl barley, thank you.

Ninaa

Very tasty

Nina

Very tasty

Larisa

I haven't tried this recipe yet. Now I'll make it.

Leave your comment

You might be interested in these recipes:

Recipe: Oatmeal porridge with milk

Oatmeal porridge with milk

1 hour
129.0 kcal

Oatmeal porridge with milk is a simple, tasty, nutritious and healthy breakfast for children and adults.

Recipe: Almond Porridge

Almond porridge

40 min.
269.0 kcal

Make yourself some almond porridge for breakfast, rich in protein and fat. This porridge is a great breakfast for those on the keto diet.

Recipe: Polenta with Cheese

Polenta with cheese

1 hour
202.0 kcal

Make a delicious and nutritious cornmeal porridge with Parmesan cheese – just like they do in Italy.

Recipe: Pea porridge with bacon

Pea porridge with bacon

2 hours
122.0 kcal

Try this hearty and delicious pea porridge with aromatic smoked bacon; it's great at any time of day.

Recipe: Millet porridge with milk

Millet porridge with milk

1 hour
50.0 kcal

Prepare a very simple but tasty, healthy and filling millet porridge with milk for breakfast for yourself and your children.

Recipe: Rice porridge with condensed milk

Rice porridge with condensed milk

1 hour
180.0 kcal

Try delicious rice porridge with condensed milk—a hearty and sweet dish that will warm and delight the whole family! The perfect breakfast or dessert.

Recipe: Buckwheat Porridge with Mushrooms

Recipe for "Buckwheat porridge with mushrooms"

40 min.
95.0 kcal

Prepare a delicious and nutritious vegetarian dish for lunch or dinner – buckwheat porridge with mushrooms.

Recipe: Rice porridge with baked milk and dried apricots

Rice porridge with baked milk and dried apricots

40 min.
184.0 kcal

Make your kids some rice porridge with baked milk and dried apricots for breakfast – even those who hate porridge will love it!

Desserts

Soups

Salads