Sauteed eggplants with tomatoes
Sauteed eggplants with tomatoes
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Sauteed eggplants with tomatoes

Image of the dish: Sauteed eggplant with tomatoes
1 hour 30 minutes
43.0 kcal
Proteins: 1.0 g
Fats: 2.0 g
Carbohydrates: 7.0 g

Origin of the recipe

Saute is French for "toss" or "to bounce." Unlike a vegetable stew, the vegetables for a sauté are cooked separately and combined only at the very end. They aren't stirred while frying with a spatula, but rather tossed in the pan—this helps the larger pieces retain their shape better. We offer a simpler recipe in which the vegetables are cooked under a lid and stirred.

What do you need for cooking?

Ingredients

  • Eggplants
  • Sweet pepper
  • Tomatoes
  • Onions
  • Garlic
  • Red chili pepper
  • Salt
  • Sugar
  • Vegetable oil
  • Ground paprika
  • Dried basil
  • Ground black pepper
  • Ground coriander
  • Fresh cilantro

Kitchen utensils

  • Knife
  • Board
  • Bowl
  • Pan
  • shoulder blade

Step-by-step recipe

Step 1:

Sauteed Eggplant with Tomatoes - Step 1 Cut the eggplants into half rings and place in a bowl.

Step 2:

Sauteed Eggplant with Tomatoes - Step 2 Sprinkle the eggplants with 3 tablespoons of coarse salt and stir.

Step 3:

Sauteed Eggplant with Tomatoes - Step 3 Let the eggplants sit for at least 30 minutes.

Step 4:

Sauteed Eggplant with Tomatoes - Step 4 Pour 3 tablespoons of vegetable oil into the frying pan.

Step 5:

Sauteed Eggplant with Tomatoes - Step 5 Cut the onion into half rings and pour them into the frying pan.

Step 6:

Sauteed Eggplant with Tomatoes - Step 6 Fry the onion for 3 minutes over medium heat.

Step 7:

Sauteed Eggplant with Tomatoes - Step 7 Add coriander, basil, paprika, salt, sugar to the onion and stir.

Step 8:

Sauteed Eggplant with Tomatoes - Step 8 Add another 1 tablespoon of vegetable oil to the onion.

Step 9:

Sauteed Eggplant with Tomatoes - Step 9 Slice the bell pepper and remove the core.

Step 10:

Sauteed Eggplant with Tomatoes - Step 10 Add the bell pepper to the pan with the onions. Stir.

Step 11:

Sauteed Eggplant with Tomatoes - Step 11 Cover the pan with a lid and cook for 10 minutes over low heat.

Step 12:

Sauteed Eggplant with Tomatoes - Step 12 Rinse the soaked eggplants and squeeze them out.

Step 13:

Sauteed Eggplant with Tomatoes - Step 13 Place the eggplants in the pan with the vegetables and stir.

Step 14:

Sauteed Eggplant with Tomatoes - Step 14 Cover the pan with a lid and cook for 15 minutes over low heat.

Step 15:

Sauteed Eggplant with Tomatoes - Step 15 Chop the tomatoes and pour them into the pan.

Step 16:

Sauteed Eggplant with Tomatoes - Step 16 Cover the pan with a lid and cook for another 10 minutes over low heat.

Step 17:

Sauteed Eggplant with Tomatoes - Step 17 Add black pepper, finely chopped garlic, hot chili pepper to the vegetables and stir.

Step 18:

Sauteed Eggplant with Tomatoes - Step 18 Cover the pan with a lid and cook for another 2 minutes over low heat.

Step 19:

Sauteed Eggplant with Tomatoes - Step 19 Chop fresh cilantro and add to the vegetables. Stir.

Cooking tips

When preparing a dish, if possible, do not stir the vegetables, but toss them around in the pan - this way they will not be damaged by the spatula and will retain their shape.

Vegetables for sauté are cut fairly coarsely, do not cut them into small pieces.

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