Pumpkin soup with minced meat
Pumpkin soup with minced meat
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Pumpkin soup with minced meat

Image of the dish: Pumpkin soup with minced meat
1 hour 30 minutes
0.0 kcal
Proteins: 0.0 g
Fats: 0.0 g
Carbohydrates: 0.0 g

Origin of the recipe

The pumpkin, familiar to everyone, is actually a foreigner. Its large-fruited varieties were cultivated by the Aztecs in Mexico, while small-fruited varieties grew in the Middle East. Pumpkin arrived in Europe, and then in Russia, around the 16th century. Thanks to its pleasant flavor and unpretentiousness, it has become a popular choice here. It is used to prepare a wide variety of dishes, including desserts and baked goods. Soups occupy a place of honor among these dishes.

What do you need for cooking?

Ingredients

  • Pumpkin
  • Potato
  • Carrot
  • Onions
  • Garlic
  • Ground beef
  • Vegetable oil
  • Water
  • Curry
  • Ground coriander
  • Sweet paprika
  • Ground turmeric
  • Ground black pepper
  • Salt
  • Sour cream
  • Fresh parsley

Kitchen utensils

  • A saucepan with a lid
  • Pan
  • Blender
  • Cutting board

Pumpkin Soup with Ground Beef is a unique combination of tender, creamy pumpkin and juicy ground beef. This hearty, vibrant soup is perfect for cozy autumn dinners, warming and energizing.

Step-by-step recipe

Step 1:

Pumpkin Soup with Ground Beef - Step 1 Heat 3 tablespoons of vegetable oil in a saucepan.

Step 2:

Pumpkin Soup with Ground Beef - Step 2 Chop the onion and carrot, add them to the pan and fry for 5 minutes over medium heat.

Step 3:

Pumpkin Soup with Ground Beef - Step 3 Add crushed garlic and curry, stir and fry over medium heat for another 1 minute.

Step 4:

Pumpkin Soup with Ground Beef - Step 4 Add turmeric and stir.

Step 5:

Pumpkin Soup with Ground Beef - Step 5 Dice the potatoes and pumpkin and sauté for 3-4 minutes over medium heat.

Step 6:

Pumpkin Soup with Ground Beef - Step 6 Add 2 teaspoons of salt and water. Stir and bring to a boil.

Step 7:

Pumpkin Soup with Ground Beef - Step 7 Cover and simmer for 25 minutes over low heat.

Step 8:

Pumpkin Soup with Ground Beef - Step 8 Heat 1 tablespoon of vegetable oil in a frying pan. Add the minced meat and fry for 3-4 minutes over medium heat.

Step 9:

Pumpkin Soup with Ground Beef - Step 9 Add salt (½ teaspoon), black pepper, coriander, and sweet paprika and stir. Fry for another 3-4 minutes over medium heat.

Step 10:

Pumpkin Soup with Ground Beef - Step 10 Pour 250 ml of broth from the soup pot into a mug.

Step 11:

Pumpkin Soup with Ground Beef - Step 11 Using an immersion blender, puree the soup until smooth, adding more broth from the mug if necessary.

Step 12:

Pumpkin Soup with Ground Beef - Step 12 Cook for another 1 minute over low heat.

Cooking tips

Serve the soup hot, adding 1-2 tablespoons of fried minced meat, a little sour cream and fresh parsley to taste to the center of each bowl of soup.

If you prefer a thicker pureed soup, before blending the vegetables, pour more broth from the pan and then add it to the desired consistency.

The soup can be made from any type of pumpkin, but the best is butternut squash, which is oblong in shape.

A wide variety of spices go well with pumpkin - cumin and coriander, caraway, curry powder, cinnamon, nutmeg and white pepper.

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