"Boiled" omelette with cheese and onions
"Boiled" omelette with cheese and onions
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"Boiled" omelette with cheese and onions

Image of the dish: "Boiled" omelet with cheese and onions
1 hour
180.0 kcal
Proteins: 11.0 g
Fats: 15.0 g
Carbohydrates: 7.0 g

Origin of the recipe

A delicious and healthy no-fry omelet has long been prepared in Japan and Korea. For this omelet, eggs are poured into boiling water, where they cook instantly. This dish requires no extra fat and is suitable for those with sensitive digestion. And the cheese adds flavor and a pleasant feeling of fullness!

What do you need for cooking?

Ingredients

  • Egg
  • Cheese
  • Green onions
  • Salt
  • Sugar
  • Fish sauce
  • Water
  • Sesame oil
  • Sesame

Kitchen utensils

  • Knife
  • Board
  • Bowl
  • Pan
  • Skimmer
  • Chopsticks

Step-by-step recipe

Step 1:

"Boiled" Omelette with Cheese and Onions - Step 1 Finely chop the green onions.

Step 2:

"Boiled" Omelette with Cheese and Onions - Step 2 Break 4 eggs into a bowl and mix well with chopsticks.

Step 3:

"Boiled" Omelette with Cheese and Onions - Step 3 Add sugar and salt, pour in half a tablespoon of fish sauce, stir vigorously.

Step 4:

"Boiled" Omelette with Cheese and Onions - Step 4 Pour water into the pan, add half a tablespoon of fish sauce and stir.

Step 5:

"Boiled" Omelette with Cheese and Onions - Step 5 Bring water to a boil over high heat until large bubbles form.

Step 6:

"Boiled" Omelette with Cheese and Onions - Step 6 Pour in half of the egg mixture.

Step 7:

"Boiled" Omelette with Cheese and Onions - Step 7 When the eggs are cooked, remove them with a slotted spoon and place them in a deep plate.

Step 8:

"Boiled" Omelette with Cheese and Onions - Step 8 Place two slices of sandwich cheese on top.

Step 9:

"Boiled" Omelette with Cheese and Onions - Step 9 Bring the water back to a boil and pour in the remaining half of the egg mixture.

Step 10:

"Boiled" Omelette with Cheese and Onions - Step 10 When the eggs are cooked, remove them and place them on top of the cheese.

Step 11:

"Boiled" Omelet with Cheese and Onions - Step 11 Drizzle the omelette with sesame oil, sprinkle with green onions and toasted sesame seeds.

Cooking tips

Eggs cook in boiling water for a few seconds; you don't need to cook them for long, just eyeball it.

Instead of fish sauce, you can use soy sauce or do without it altogether, just adding salt to the eggs and water.

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