Omelette with pumpkin and herbs
Omelette with pumpkin and herbs
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Omelette with pumpkin and herbs

Image of the dish: Omelette with pumpkin and herbs
1 hour
81.0 kcal
Proteins: 5.0 g
Fats: 5.0 g
Carbohydrates: 4.0 g

Origin of the recipe

Omelettes have a long history and are found in the cuisines of many countries. The first mentions of omelettes date back to Ancient Greece and Rome, where eggs were cooked with various toppings. In their modern form, the omelette has become particularly popular in France, where it is prepared with a variety of fillings.

What do you need for cooking?

Ingredients

  • Pumpkin
  • Onion
  • Vegetable oil
  • Spices
  • Garlic
  • Eggs
  • Milk
  • Basil
  • Mint

Kitchen utensils

  • Frying pan with a lid
  • Knife
  • Board
  • Bowl
  • shoulder blade

An omelet is a tender, filling, and quick breakfast option. It also allows you to experiment with a variety of fillings and seasonings. Vitamin-rich pumpkin makes a vibrant, flavorful, and highly nutritious addition to eggs, a renowned source of protein, fat, and vitamins.

Step-by-step recipe

Step 1:

Pumpkin and Herb Omelette - Step 1 Pour vegetable oil into the frying pan.

Step 2:

Pumpkin and Herb Omelette - Step 2 Chop the onion, pour it into the frying pan and fry until soft.

Step 3:

Pumpkin and Herb Omelet - Step 3 Cut the pumpkin into small cubes and pour into the pan. Stir.

Step 4:

Pumpkin and Herb Omelette - Step 4 Add salt and pepper to taste.

Step 5:

Pumpkin and Herb Omelet - Step 5 Cover the pan with a lid and cook over medium heat until the pumpkin is softened.

Step 6:

Pumpkin and Herb Omelet - Step 6 In a separate bowl, whisk the eggs.

Step 7:

Pumpkin and Herb Omelet - Step 7 Add spices to taste, such as salt and pepper, to the eggs and mix.

Step 8:

Pumpkin and Herb Omelet - Step 8 Pour milk into the eggs.

Step 9:

Pumpkin and Herb Omelet - Step 9 Stir the contents of the pan and pour the egg mixture into it.

Step 10:

Pumpkin and Herb Omelet - Step 10 Sprinkle with basil or mint.

Step 11:

Pumpkin and Herb Omelet - Step 11 Finely chop the garlic and sprinkle over the pumpkin omelette.

Step 12:

Pumpkin and Herb Omelet - Step 12 Cover the pan with a lid and cook for 10 minutes over low heat.

Cooking tips

For a better flavor, sprinkle the omelet with grated cheese during the last few minutes. Just be sure to avoid wet cheeses, otherwise you'll end up with a lot of water in the pan.

To reduce cooking time, it's best to chop the pumpkin very finely; this will allow the flesh to soften more quickly. This reduces the risk of the pumpkin remaining hard and ruining the consistency of the omelet.

Comments on the article
Lyudmila

Author, decide what you're making an omelet with: pumpkin or zucchini.

Author, decide what you are going to...
Administrator

Thanks for noticing! Of course, the recipe calls for pumpkin. Apparently, zucchini accidentally crept into the text. We've already corrected it, and have a nice cooking experience and a delicious omelet!

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