Zucchini pancakes for diabetics

1 hour

148.0 kcal

Proteins: 4.0 g

Fats: 10.0 g

Carbohydrates: 11.0 g

Origin of the recipe

Diabetes is a serious condition that requires lifelong strict dietary control, avoiding high-glycemic index foods like wheat flour. But that doesn't mean you have to give up your favorite breakfasts! Make these zucchini pancakes with rye flour for type 2 diabetics.

What do you need for cooking?

Ingredients

Zucchini
Eggs
Salt and pepper
Green
Rye flour
Vegetable oil

Kitchen utensils

Knife
Board
Bowl
Spoon
Pan
Grater

Step-by-step recipe

Step 1:

Zucchini Fritters for Diabetics - Step 1 Grate the zucchini on a coarse grater, place in a bowl, add salt, mix and leave for 5 minutes.

Step 2:

Zucchini Fritters for Diabetics - Step 2 Squeeze the juice from the zucchini.

Step 3:

Zucchini Fritters for Diabetics - Step 3 Beat 2 eggs, chopped dill, salt and pepper into the zucchini.

Step 4:

Zucchini Fritters for Diabetics - Step 4 Add rye flour and mix thoroughly.

Step 5:

Zucchini Fritters for Diabetics - Step 5 Heat a frying pan with vegetable oil over medium heat and fry the pancakes on both sides.

Cooking tips

Don't throw away the zucchini juice—it's rich in nutrients and safe to drink. You can use any flour except wheat.

In addition to dill, you can add parsley.

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